Insomnia

This Universal Sound Therapy Protocol was specifically designed to help your body deal with Insomnia.

Description

Are you or someone you love suffering from insomnia and associated symptoms? At Universal Sound Therapy we deal with all sorts of issues including insomnia with our sound therapies.

Our Insomnia sound therapy CD’s help by:

• Decrease or minimize occurrence of daytime sleepiness, tiredness, and mood issues caused by insomnia
• Has the correct frequencies to help your body retune itself
• Aligns and opens your Chakra system
• Opens and cleans up your meridians
• Helps your body heal itself

Introduction to Insomnia

Insomnia? Can’t sleep, well you’re not alone. Insomnia is a disorder that makes it hard to fall asleep, makes it hard to stay asleep or both. Whatever part of that you have you are probably:

• Waking up unrefreshed
• Unable to function at your normal levels
• Have no energy
• Moody
• Health is deteriorating
• Work performance is dropping off
• Quality of life is down

At Universal Sound Therapy we help your body heal and get rid of the blocks that are causing you to lose sleep. We provide your body the tools to overcome Insomnia. Frequencies such as Delta, Theta and Alpha waves, frequencies for your brain and nervous system, frequencies that remind your body of where it needs to be vibrating at to be healthy and to sleep.

Short Description of Insomnia

People that are unable to fall and stay asleep or get enough quality sleep suffer from insomnia. Over time, the lack of quality sleep leads to health issues like diabetes, weight gain and hypertension.

Symptoms of Insomnia

• Daytime sleepiness
• Tiredness
• Mood issues
• Problems with focusing and memory

About Insomnia

Insomnia is a disorder where the patient has trouble falling or staying asleep. It can be a short-term (acute) condition or last a long time (chronic). The short-term variant lasts from one night to a few weeks while the chronic one may happen at least 3 nights a week for 3 months or more. This kind of sleep disorder is quite common and affect up to 70 million Americans each year.

Etiology of Insomnia

1. Stress – When someone is concerned about work, school, health, finances or family matters it can keep their mind active.
2. Travel or Work Schedule – The circadian rhythms of the body behave like an internal clock. Disruption of the circadian rhythm leads to insomnia.
3. Poor Sleep Routine — Activities such as an irregular bedtime schedule, naps, stimulating activities prior to bedtime, and using smartphones or other screens with blue light before bed.
4. Eating Too Much – Eating too much late at night may cause the body to feel physically uncomfortable while lying down.
5. Medical conditions and certain medications.
6. Mental Health Disorders – Anxiety disorders like post-traumatic stress disorder can lead to sleep disruption. Waking up too early can be a sign of depression.
7. Medical Conditions – Medical issues associated with difficulty in sleeping include chronic pain, cancer, diabetes, heart problems, asthma, GERD, an overactive thyroid, Parkinson’s and Alzheimer’s disease.
8. Sleep Related Issues – Sleep apnea can cause someone to stop breathing periodically throughout the night. Restless legs syndrome can prevent someone from falling asleep.
9. Nicotine, Alcohol and Caffeine – Caffeinated drinks, nicotine and alcohol can all interfere with sleep.

Insomnia and Aging

The condition becomes more common as one gets older due to: changes in sleep patterns, changes in activity levels, and changes in health including chronic pain, depression, anxiety, and conditions like sleep apnea and restless legs.

Types of Insomnia

1. Primary – The sleep disorder is not associated with any health problem or condition.
2. Secondary – Difficulty in sleeping is due to a health problem such as asthma, depression, arthritis, heartburn or cancer.
3. Sleep-Onset – The patient has difficulty getting to sleep.
4. Sleep-Maintenance – Difficulty both falling asleep through the night and waking up too early.
5. Mixed – Difficulty in both falling asleep and staying asleep through the night.
6. Paradoxical – Where the time of sleep is underestimated.